SPECIALTY SHELF
The Beauty Detox Solution - Kimberly Snyder (2011)
Not a diet but a way of eating foods you already eat (unless those foods include dairy). The Beauty Detox Solution is more about conserving energy used for digestion than counting calories or dieting. It's a new way of thinking about food, and really made me wonder about the order in which I eat. Celebrity nutritionist Kimberly writes in a way that is both easy to read and understand. I was in the medical field but never did I learn the things about digestion and energy like I did reading this book. This book also hits a lot of topics that are important to me. She talks about battling acne, dry hair and brittle nails; and how a few diet adjustments can help with your overall health. I enjoyed reading her client stories, and the amazing illustrations she gives to bring her points home. I have been following her beginners plan, but this is a new way of thinking for me, and I definitely need to add some produce, and a blender to my shopping list to see the full results. This book is a keeper, I can see myself referencing it often in the future for some of her unique recipes. (AV)
